Rideau CrossFit

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Rideau CrossFit will be hosting a CrossFit challenge area in Paddler’s Paradise, so stop by and give it it try for the chance to win a free month’s membership! Additionally their highly skilled coaches will be running Learn to Squat, Press, and Deadlift sessions free for anyone interested. If you’ve always wanted to learn the proper technique for any of these lifts, this is your chance! 

1 Ticket will get you a try at the CrossFit challenge.

Tickets can be purchased from the activity tent for $5 each, with all proceeds going towards ODBF.

Rideau CrossFit has also teamed up with the Tim Horton’s Ottawa Dragonboat Festival to provide a warm-up area for athletes competing on the water.  Rideau CrossFit will have KayakPro Dragonboat Ergometers set-up on site next to staging.  Stop by the tent and give the ergs a try! They will also host a variety of challenges throughout the festival!

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